Live Healthy , Eat Healthy

        Living Healthy does not only mean being physically active it also require healthy foods  not just to stay  fit  but also to be away from any sickness and to have strong immunity against many viruses in our environment. Indeed, it is a crucial need  for us to be healthy ,why?  Maybe one of the main reason is that not all of us can afford Hospital bills when we get sick and nowadays life is hard to live in. Our nature offers a lot of healthy foods if we just know how  to use and  cultivate them. (photo source : rosesandfuture.blogspot.com)

        Here are some list of the most healthiest food  in the world(source:www.foods.com/foodstoc.php):

       Vegetables                       

• Asparagus
• Avocados
• Cabbage
• Carrots
• Cauliflower
• Celery
• Cucumbers
• Eggplant
• Olives
• Onions
• Potatoes
• Sweet potatoes                                                                                                                                      Fruits
• Apples
• Apricots
• Bananas
• Grapes
• Lemon/Limes
• Oranges
• Papaya
• Pears
• Pineapple
• Strawberries
• Watermelon                                                                                                                                                                                                                                                                                                Seafood
• Cod
• Halibut
• Salmon
• Sardines
• Scallops
• Shrimp
• Tuna

        Eggs & Low-Fat Dairy

• Cheese, low-fat
• Eggs
• Milk, 2%, cow's
• Milk, goat
• Yogurt

       Spices & Herbs

• Basil
• Black pepper
• Ginger
• Mustard seeds
• Oregano
• Parsley
• Peppermint

     Natural Sweeteners

• Blackstrap molasses
• Cane juice
• Honey
• Maple syrup

Other

• Green tea
• Soy sauce (tamari)
• Water

      Poultry & Lean Meats

• Beef, lean organic
• Chicken

                                 These foods are consider the healthiest among others because these are some of the foods which contain the nutrients and vitamins  that  are essential needs  of our body  to be healthy. 

                                Having these Guidelines about what are the healthy foods and also consider the fact  that  this are very much affordable for everyone lets' take into consideration the fact  that  we should not only depend on   what we eat  but rather do some  physical activities such as exercise , playing outdoor games and and any other activity that could help enhance us . 

                             For a total healthy living one should also take into consideration of being healthy not only physically but also emotionally , spiritually , mentally  wellness for a total healthy living.

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